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Showing posts with label mashed broccoli. Show all posts
Showing posts with label mashed broccoli. Show all posts

Monday, September 26, 2011

Flattened curry chicken with panko breadcrumbs and smashed broccoli!

I decided to cook dinner tonight. I don't cook every night like I should. I bought some organic chicken breasts at the store a few days ago and needed to cook them before they went bad.

I turned my oven to 400 degrees. I decided to take my kitchen mallet and I flattened the chicken breasts. I took an egg out of the refrigerator and whipped it up. I took another plate out and poured some panko bread crumbs and milled flax see onto the plate:
Don't ask why I added flax seed because I have no idea, but it has a sort of nutty taste and I thought it would be good. After flattening the chicken, I added salt, pepper, curry power and garlic powder. I then dipped the chicken breasts into the panko and flax mixture. I took out a baking pan and put some olive oil into the pan.
I put both chicken breasts into the pan and put the pan in the oven to bake. I originally set my cooking timer for 20 minutes, but decided they needed another five minutes (I always do that).
I decided we were going to have broccoli with our chicken. I had some broccoli in the refrigerator that also needed to be consumed. I boiled some water and added the broccoli:
When the broccoli was finished, I drained each piece and put in a bowl. I sort of mashed the broccoli, added olive oil, garlic, salt, pepper and almonds slivers.
When I finished the broccoli, the chicken was ready to be removed from the oven. I plated our food and here's the final result:
Yummy, yummy healthy goodness!